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Salmon Cakes Recipe

Looking for an easy Salmon Cakes recipe? Learn how to make Salmon Cakes using healthy ingredients.


Submitted by dawncr12

Makes 2 servings



From healthyrecipesblog dot come. Points+ = 7

Recipe Ingredients for Salmon Cakes

7 oz salmon, drained and flaked
1 large eggs, lightly beaten
1/4 cup Italian parsley, finely chopped
1/2 tablespoon lemon juice (juice of one small lemon)
1 cloves garlic, minced
1/4 cup quick cooking oats
1/4 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions for Salmon Cakes

Mix together. Form 1/4 cup of mixture into patties and fry on a sprayed griddle/skillet.
Categories

Fish

Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
285
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
391mg
16%
Potassium
505mg
14%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.4g
6%
Sugars
0.5g
Protein
26.8g
Vitamin A 16% Vitamin C 27%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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