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Salmon Cakes with Creamy Ginger Dressing Recipe

Looking for an easy Salmon Cakes with creamy ginger dressing recipe? Learn how to make Salmon Cakes with creamy ginger dressing using healthy ingredients.


Submitted by jeunene

Makes 12 servings



Easy to make low calorie Salmon Cakes with Dressing

Recipe Ingredients for Salmon Cakes with creamy ginger dressing

1/2 cup nonfat plain yogurt, or 6 tablespoons nonfat Greek-style yogurt
2 tablespoons mayonnaise, light
1 1/2 tablespoons freshly grated ginger
1 teaspoon toasted sesame oil
1 teaspoon soy sauce, low-sodium
6 slices whole-wheat bread
30 ounce salmon, drained, skin and bones removed
4 egg whites
5 scallions
1/4 cup finely chopped fresh cilantro leaves
1/2 teaspoon freshly ground black pepper
2 cooking spray

Recipe Directions for Salmon Cakes with creamy ginger dressing

  1. Remove crusts from the bread, break into pieces, and process in a food processor until you get a fine bread crumb. In a large bowl, flake apart the salmon with a fork. Add the egg and mix well. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper, and the bread crumbs and mix well. Shape the mixture into 12 patties.

  2. In a large nonstick skillet, Spray with mazola olive oill over a medium heat. Add 6 patties and cook for 5 minutes on each side. Transfer the cooked patties to a plate and cover with foil to keep warm. Spray pan again, and cook the rest of the salmon cakes, 5 minutes on each side.

  3. Chop the remaining 1 scallion. Serve salmon cakes with the sauce and garnish with scallion

  4. Creamy Ginger-Sesame Sauce:

  5. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

  6. Place drained yogurt or Greek-style yogurt into a small bowl. Add mayonnaise, ginger, sesame oil, and soy sauce. Whisk until smooth.

Categories

Appetizers

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
211
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
186mg
8%
Potassium
379mg
11%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.2g
5%
Sugars
3.9g
Protein
18.9g
Vitamin A 3% Vitamin C 7%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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