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Salmon Burgers Recipe

Looking for an easy Salmon Burgers recipe? Learn how to make Salmon Burgers using healthy ingredients.


Submitted by teacherchef

Makes 4 servings



Yum! Use low sodium soy sauce or Tamari. You can bake the salmon burgers too! (If grilling, use aluminum foil coated with cooking spray so that the burgers don't fall apart on the grate of the grill.)

Recipe Ingredients for Salmon Burgers

1 pound salmon
3/4 cup panko
2 tablespoons cilantro
5 green onions, chopped
2 eggs
2 tablespoons soy sauce
2 tablespoons lemon juice

Recipe Directions for Salmon Burgers

  1. Pulse the salmon seven times. Do not over-process.

  2. In a bowl, combine panko crumbs, snipped cilantro, and green onions.

  3. Beat two eggs.

  4. Add salmon to dry ingredients.

  5. Incorporate eggs, tamari (soy), and lemon juice to salmon mixture.

  6. Refrigerate mixture half hour so itis easier to handle.

  7. Make four balls, and smush them into patties.

  8. Bake ten minutes at 400F.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
357
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
702mg
29%
Potassium
586mg
17%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
31.4g
Vitamin A 8% Vitamin C 19%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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