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Salmon Burgers Recipe

Looking for an easy Salmon Burgers recipe? Learn how to make Salmon Burgers using healthy ingredients.


Submitted by jumpy_castle

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Salmon-Burgers-with-Spinach-and-Ginger-105602

Recipe Ingredients for Salmon Burgers

1 lb salmon fillet, skinned
4 oz baby spinach, coarsely chopped (3 cups)
3 scallions, minced
1 tablespoon ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg white
1 tablespoon soy sauce
1 c sushi rice

Recipe Directions for Salmon Burgers

  1. Cut salmon into 1/4-inch dice, then stir together with spinach, scallions, ginger, salt, and pepper in a large bowl until well combined.

  2. Beat together egg white and soy sauce in a small bowl and stir into salmon mixture, then form into 4 (1/2-inch-thick) patties.

  3. Heat a 12-inch nonstick skillet over moderate heat until hot and lightly brush with oil. Cook patties, carefully turning once, until golden brown and cooked through, 6 to 7 minutes total.

  4. Serve each burger topped with 1 1/2 teaspoons pickled ginger.

Categories

Seafood, Main Dish, Asian

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
424
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
483mg
20%
Potassium
720mg
21%
Total Carbohydrates
40.2g
13%
Dietary Fiber
1.7g
7%
Sugars
0.6g
Protein
30.7g
Vitamin A 57% Vitamin C 24%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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