Salmon Burgers Recipe

Looking for an easy Salmon Burgers recipe? Learn how to make Salmon Burgers using healthy ingredients.


Submitted by jaimeleben

Makes 4 servings



Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings

Recipe Ingredients for Salmon Burgers

14 oz. Salmon, filet skinned and chopped
2 egg whites, lightly beaten
1/4 cup parsley, finely chopped
2 tbsp lemon juice, zest of 1 lemon
2 cloves garlic, finely chopped
3/4 cup bread crumbs, panko
1 Salt and pepper
2 teaspoons Dijon mustard
1 tbsp olive oil, extra virgin
1 cooking spray, pam

Recipe Directions for Salmon Burgers

  1. To flaked salmon, add egg whites, parsley, lemon juice and zest, chopped garlic, bread crumbs and lots of black pepper and a little salt. Mix together and form 4 large patties or 8 mini patties.

  2. Preheat olive oil and a shot of cooking spray in a nonstick skillet over medium to medium high heat. Cook salmon patties 2 to 3 minutes on each side for mini patties, 4 minutes on each side for large patties.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
331
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
267mg
11%
Potassium
488mg
14%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
26.7g
Vitamin A 7% Vitamin C 21%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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