Salmon and Broccoli Recipe

Looking for an easy Salmon and broccoli recipe? Learn how to make Salmon and broccoli using healthy ingredients.


Submitted by onieliad

Makes 2 servings



Low calories, low carb, high protein......delicious

Recipe Ingredients for Salmon and broccoli

2 c broccoli
4 7/10 oz salmon

Recipe Directions for Salmon and broccoli

chop up 4 oz of salmon once cooked and mix with 2 cups of broccoli
Categories

Fish, Seafood, Vegetables, First Course, Main Dish, Salads, Saute, Stir Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
167
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
70mg
3%
Potassium
534mg
15%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
17.2g
Vitamin A 12% Vitamin C 135%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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