Salmon Broccoli Quiche Recipe

Looking for an easy salmon broccoli quiche recipe? Learn how to make salmon broccoli quiche using healthy ingredients.


Submitted by michele1

Makes 4 servings



I actually used lite swiss and naturally slender american cheeses and lite salad dressing but the analizer wouldn't accept those entries, so this is the full fat version of the much lighter and yummier version that I actually made.

Recipe Ingredients for salmon broccoli quiche

5 eggs
10 oz salmon, cooked
4 tbs salad dressing
1 tbs lemon juice
8 oz american cheese
3 tbs flour
1 cup skim milk
3/4 cup broccoli, chopped
1/2 cup onions, chopped
1 small tomato, sliced

Recipe Directions for salmon broccoli quiche

marinate salmon in lite sun dried tomato salad dressing for at least 1/2 hour. bake salmon at 400 for 25 minutes. remove from oven and flake with fork. in pie plate, layer shredded cheeses, then broccoli, onions and salmon. combine flour with a small amount of milk to make a paste. add the rest of the milk to the past and combine well. slightly beat eggs. add the milk/past to the eggs and combine well. pour over the rest of the layers and top with a layer of sliced tomato. bake at 375 for 30 - 40 minutes, until firm in the middle.
Categories

Breakfast

Nutrition Facts
Serving Size 321.8g
Amount Per Serving
Calories
530
Calories from Fat
302
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
12.7g
63%
Trans Fat
0.0g
Cholesterol
328mg
109%
Sodium
976mg
41%
Potassium
709mg
20%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.0g
4%
Sugars
10.2g
Protein
36.6g
Vitamin A 24% Vitamin C 38%
Calcium 44% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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