Salmon and Broccoli Quiche Recipe

Looking for an easy Salmon and broccoli quiche recipe? Learn how to make Salmon and broccoli quiche using healthy ingredients.


Submitted by annelieab

Makes 4 servings



Swedish style very tasty quiche. Good for dinner or brunch. Yummy!

Recipe Ingredients for Salmon and broccoli quiche

120 g flour
60 g graham flour
100 g butter
2 tbsp water
210 g broccoli
226 g smoked salmon
45 g cheese
4 tbsp dill
2 tsp chili sauce
200 g skim milk
2 eggs

Recipe Directions for Salmon and broccoli quiche

  1. Make pie dough and leave in fridge for 30 min, cook for 5 min in 390 degrees.

  2. Put in cooked broccoli, salmon, cheese and dill. Top with the mixed fluid.

  3. Bake 25 min in 390 degrees.

Categories

Fish, Main Dish, Scandinavian, Bake

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
524
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
16.5g
83%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
1484mg
62%
Potassium
528mg
15%
Total Carbohydrates
42.0g
14%
Dietary Fiber
4.1g
16%
Sugars
3.8g
Protein
24.5g
Vitamin A 30% Vitamin C 84%
Calcium 25% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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