Salmon Breakfast Recipe

Looking for an easy salmon breakfast recipe? Learn how to make salmon breakfast using healthy ingredients.


Submitted by 193judy7108

Makes 1 serving



salmon & egg whites with Cot. Ch. & peaches (meal)

Recipe Ingredients for salmon breakfast

4 oz salmon
1/2 cup Cottage Cheese
1 (170 g) peaches in heavy syrup
2 egg whites

Recipe Directions for salmon breakfast

heat Salom in Olive oil, sprinle with salmon seasoning
Categories

Breakfast

Nutrition Facts
Serving Size 390.4g
Amount Per Serving
Calories
405
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
638mg
27%
Potassium
838mg
24%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
9.1g
Protein
48.7g
Vitamin A 9% Vitamin C 18%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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