Salmon Breakfast Muffin Recipe

Looking for an easy salmon breakfast muffin recipe? Learn how to make salmon breakfast muffin using healthy ingredients.


Submitted by careychristie

Makes 1 serving



good omega 3, protein, fiber, veggies

Recipe Ingredients for salmon breakfast muffin

1 whole wheat english muffin
1 oz smoked salmon
1 oz light cream cheese
1 oz avocado
1 oz cucumber

Recipe Directions for salmon breakfast muffin

  1. Toast english muffin.

  2. Spread cream cheese on muffin.

  3. Add avocado slices and salmon.

  4. Top with cucumber.

  5. Lightly salt or pepper to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
316
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
965mg
40%
Potassium
401mg
11%
Total Carbohydrates
30.9g
10%
Dietary Fiber
6.5g
26%
Sugars
6.1g
Protein
13.9g
Vitamin A 10% Vitamin C 6%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement