Salmon and Baked Vegetables Recipe

Looking for an easy Salmon and Baked Vegetables recipe? Learn how to make Salmon and Baked Vegetables using healthy ingredients.


Submitted by emma-leigh

Makes 2 servings



Yummy Baked Salmon and Vegetables

Recipe Ingredients for Salmon and Baked Vegetables

200 g sweet potato, scrubbed clean and halved
5 g olive oil
200 g asparagus, trimmed and sliced on the diagonal, 1-inch long pieces
1 tbsp chopped fresh dill
1/2 tsp lemon zest
1 garlic clove, coarsely chopped
1/2 teaspoon salt
1 Freshly ground pepper
280 g salmon steaks (2 x 150g), cut about 1-inch thick
2 lemon wedges

Recipe Directions for Salmon and Baked Vegetables

  1. Preheat oven to 400F. In a large, shallow baking dish coat the sweet tato with olive oil and arrange cut side down to roast for 10-12 minutes (until the potatoes begin to brown on the bottom). Turn and roast another 10 minutes until browned on top. Remove the baking dish from the oven.

  2. In a medium bowl, toss the asparagus with the chopped dill, lemon zest, garlic, salt and season with pepper to taste. Add the asparagus mixture to the potatoes and stir to combine.

  3. In the same dish make room for the salmon steaks and return to the oven to roast for ~ 10 minutes (until the fish is just cooked through).

  4. Serve warm with fresh lemon and fresh dill.

Categories

Main Dish

Nutrition Facts
Serving Size 355.2g
Amount Per Serving
Calories
325
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
662mg
28%
Potassium
1294mg
37%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.5g
22%
Sugars
5.9g
Protein
32.0g
Vitamin A 309% Vitamin C 56%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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