Salmon Baked in Foil Recipe

Looking for an easy Salmon Baked in Foil recipe? Learn how to make Salmon Baked in Foil using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.foodnetwork.com/recipes/giada-de-laurentiis/salmon-baked-in-foil-recipe/index.html

Recipe Ingredients for Salmon Baked in Foil

1 lb raw salmon fillets
2 2/3 tablespoons olive oil
1 1/4 cups diced tomatoes, drained
1/4 cup shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Recipe Directions for Salmon Baked in Foil

  1. Preheat the oven to 400 degrees F.

  2. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.

  3. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
266
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
262mg
11%
Potassium
214mg
6%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
27.7g
Vitamin A 10% Vitamin C 29%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in vitamin C
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