Salmon Baked in Foil Recipe

Looking for an easy Salmon Baked in Foil recipe? Learn how to make Salmon Baked in Foil using healthy ingredients.


Submitted by glvr1282

Makes 3 servings



courtesy Giada De Laurentiis-food network

Recipe Ingredients for Salmon Baked in Foil

9 oz Salmon, Atlantic, Farmed
2 1tsp Olive Oil
14 oz Italian Style Chopped Tomatoes
1 slice, medium (1/8" thick) Onions
0.333 oz Lime Juice
1 tsp Oregano Leaves
2 tsp, leaves Thyme, Dried

Recipe Directions for Salmon Baked in Foil

sprinkle salmon w/2 tea oil, salt& pepper. pour tomatoes, onion oil, lime juice, oregano& thyme mix over salmon. Place foil pouch w/ salmon inside in glass baking dish. cook in 400 degree oven foe 25-30 min
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
255
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
313mg
13%
Potassium
342mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.3g
5%
Sugars
5.0g
Protein
19.8g
Vitamin A 16% Vitamin C 27%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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