Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Baked in Foil Recipe

Looking for an easy Salmon Baked in Foil recipe? Learn how to make Salmon Baked in Foil using healthy ingredients.


Submitted by glvr1282

Makes 3 servings



courtesy Giada De Laurentiis-food network

Recipe Ingredients for Salmon Baked in Foil

9 oz Salmon, Atlantic, Farmed
2 1tsp Olive Oil
14 oz Italian Style Chopped Tomatoes
1 slice, medium (1/8" thick) Onions
0.333 oz Lime Juice
1 tsp Oregano Leaves
2 tsp, leaves Thyme, Dried

Recipe Directions for Salmon Baked in Foil

sprinkle salmon w/2 tea oil, salt& pepper. pour tomatoes, onion oil, lime juice, oregano& thyme mix over salmon. Place foil pouch w/ salmon inside in glass baking dish. cook in 400 degree oven foe 25-30 min
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
255
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
313mg
13%
Potassium
342mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.3g
5%
Sugars
5.0g
Protein
19.8g
Vitamin A 16% Vitamin C 27%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement