Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salmon Baked in Foil Recipe

Looking for an easy Salmon Baked in Foil recipe? Learn how to make Salmon Baked in Foil using healthy ingredients.


Submitted by mjmcpherson

Makes 4 servings



Easy fish dish, served over either your choice of rice or as a topping for a spring salad.

Recipe Ingredients for Salmon Baked in Foil

20 oz Salmon
14 oz chopped Tomatoes
2 onion small
2 tbsp olive oil
2 tsp olive oil
2 tbsp lemon juice
1 tsp oregano
1 tsp thyme

Recipe Directions for Salmon Baked in Foil

  1. Preheat the oven to 400 degrees F.

  2. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.

  3. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 293.2g
Amount Per Serving
Calories
407
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
93mg
4%
Potassium
849mg
24%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.1g
8%
Sugars
4.3g
Protein
32.7g
Vitamin A 19% Vitamin C 41%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement