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Salmon with Avocado Mango Salsa Recipe

Looking for an easy Salmon with Avocado Mango Salsa recipe? Learn how to make Salmon with Avocado Mango Salsa using healthy ingredients.


Submitted by dansons888

Makes 4 servings



Salmon with avocado and mango salsa.

Recipe Ingredients for Salmon with Avocado Mango Salsa

16 oz Fish, Salmon, Atlantic, Farmed
0.17 tbsp Extra Virgin Olive Oil
1/4 tsp Sea Salt
0.25 tsp Pepper, Black
0.5 avocado, NS as to Florida or California Avocados
0.33 cup Mango Chunks
2 tbsp chopped Onions
0.125 cup, chopped or sliced Tomatoes, Red, Ripe
15 grams Lime Juice
2.5 grams Peppers, Jalapeno
1/4 tsp Sea Salt

Recipe Directions for Salmon with Avocado Mango Salsa

  1. Combine the avocado (or blueberries), mangoes, onions, tomatoes (or bell peppers), cilantro, lime juice, jalapenos, salt (and sugar, if using) in a medium bowl. Lightly crush with a fork to release the juices. Set aside. [Wear gloves when handling hot chile peppers, or wash your hands thoroughly before touching your eyes, nose or mouth.]

  2. Heat olive oil in large saute pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until just cooked through.

  3. Serve each salmon fillet with cup Avocado Mango Salsa.

Categories

Fish, Seafood, Vegetables, Main Dish, Sear

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
294
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
266mg
11%
Potassium
585mg
17%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
25.8g
Vitamin A 5% Vitamin C 22%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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