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Salmon/Asparagus/Mushrooms Recipe

Looking for an easy salmon/asparagus/mushrooms recipe? Learn how to make salmon/asparagus/mushrooms using healthy ingredients.


Submitted by poisonedapples

Makes 2 servings



baked salmon in onions and tomatoes with baked asparagus and mushrooms

Recipe Ingredients for salmon/asparagus/mushrooms

8 oz salmon
3 tbs olive oil
1 tbs garlic powder
2 tbs teriyaki
2 plum tomatoes
4 small onions
16 oz mushrooms
16 oz asparagus

Recipe Directions for salmon/asparagus/mushrooms

  1. put salmon, garlic powder, teriyaki, onions, olive oil, and tomatoes in baking dish.

  2. put asparagus with 1/2tbs olive oil and garlic in seperate dish.

  3. put mushrooms and onion with 1/2tbs olive oil in other dish.

  4. bake all in oven at 350 for 30mins.

Categories

Main Dish

Nutrition Facts
Serving Size 872.2g
Amount Per Serving
Calories
626
Calories from Fat
321
% Daily Value*
Total Fat
35.7g
55%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
668mg
28%
Potassium
2117mg
60%
Total Carbohydrates
43.6g
15%
Dietary Fiber
11.2g
45%
Sugars
23.9g
Protein
40.8g
Vitamin A 51% Vitamin C 103%
Calcium 13% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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