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Sally's Super Healthy Smoothie Recipe

Looking for an easy Sally's Super Healthy Smoothie recipe? Learn how to make Sally's Super Healthy Smoothie using healthy ingredients.


Submitted by aslo2

Makes 1 serving



Full of nutrients with no taste of spinach. Filling as a meal or snack.

Recipe Ingredients for Sally's Super Healthy Smoothie

1 cup, halves Strawberries
1 medium banana Bananas
1 cups Baby Spinach
0.5 cup Soymilk Light Vanilla
1 tbsp Peanut Butter

Recipe Directions for Sally's Super Healthy Smoothie

Use Vitamix blender to blend all ingredients with 2 cups of ice. May substitute strawberries for other berries/ add yogurt.
Categories

Puree, Vegetarian

Nutrition Facts
Serving Size 456.7g
Amount Per Serving
Calories
316
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
142mg
6%
Potassium
1197mg
34%
Total Carbohydrates
49.7g
17%
Dietary Fiber
9.1g
36%
Sugars
32.4g
Protein
10.5g
Vitamin A 62% Vitamin C 173%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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