Sally's Smoothie Recipe

Looking for an easy Sally's Smoothie recipe? Learn how to make Sally's Smoothie using healthy ingredients.


Submitted by jackqueen

Makes 2 servings



breakfast smoothie, also for post workout

Recipe Ingredients for Sally's Smoothie

2 scoops whey protein
2 bananas
1/4 c yogurt
1 tbl peanut butter
1/2 c milk

Recipe Directions for Sally's Smoothie

add all ingredients into blender and puree until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 248.6g
Amount Per Serving
Calories
322
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
204mg
9%
Potassium
812mg
23%
Total Carbohydrates
37.5g
12%
Dietary Fiber
3.6g
14%
Sugars
23.4g
Protein
27.9g
Vitamin A 4% Vitamin C 18%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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