Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sally's Leek Soup :) Recipe

Looking for an easy Sally's Leek Soup :) recipe? Learn how to make Sally's Leek Soup :) using healthy ingredients.


Submitted by sjwcupcake

Makes 8 servings



Leek soup, thick creamy and decadent.

Recipe Ingredients for Sally's Leek Soup :)

3 leek Leeks, (Bulb And Lower Leaf-portion)
2 cup, pieces or slices Mushrooms
2 1tsp Olive Oil
1 cube Bouillon Cubes
3 cup (8 fl oz) Water
2 cup Spinach
1 Can Artichoke
1 cup Milk, Lowfat, Fluid, 1% Milkfat
2 clove Garlic

Recipe Directions for Sally's Leek Soup :)

Saute mushrooms in 1 T. of oil. remove from pan. Add Leeks, artichokes & 1 T. of oil. Simmer 10 min on low to soften. Heat garlic cloves in microwave 30 seconds. add all ingredients to blender or Vitamixer. Add spinache raw to preserve nutrients. Blend and top each bowl with part skim shredded mozzarella cheese.
Categories

Soup

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
53
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
98mg
4%
Potassium
201mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
2.5g
Vitamin A 16% Vitamin C 8%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement