Sally's Egg & Rice Breakfast Recipe

Looking for an easy Sally's Egg & Rice Breakfast recipe? Learn how to make Sally's Egg & Rice Breakfast using healthy ingredients.


Submitted by salrich

Makes 1 serving



Skillet eggs with veggies & rice

Recipe Ingredients for Sally's Egg & Rice Breakfast

1 egg
1/4 cup egg white
1/4 cup broccoli, chopped
1/4 cup red onion, chopped
1/2 cup brown rice
1 oz low-fat cheese
1 tsp olive oil
1 dash garlic salt

Recipe Directions for Sally's Egg & Rice Breakfast

  1. Heat pan, add oil, then veggies, then rice, then egg.

  2. Flip when set, top with cheese, cook til melted.

Categories

Breakfast

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
615
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
351mg
15%
Potassium
555mg
16%
Total Carbohydrates
78.1g
26%
Dietary Fiber
4.2g
17%
Sugars
2.6g
Protein
27.2g
Vitamin A 13% Vitamin C 36%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in cholesterol
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