Salisbury Steaks Recipe

Looking for an easy Salisbury Steaks recipe? Learn how to make Salisbury Steaks using healthy ingredients.


Submitted by sabrequeen1218

Makes 8 servings



Seasoned ground beef patties in a red wine and carrot sauce. Delicious over potatoes, or whatever carb you want.

Recipe Ingredients for Salisbury Steaks

1 lb. lean ground beef
1/2 medium onion, grated
2 tbsp all purpose flour
1 tbsp Worcestershire Sauce
1/2 tsp seasoned salt
1/2 tsp thyme
1/8 tsp pepper
3 tbsp skim milk
1 cup low sodium beef broth
1/2 cup red wine, dry
1/4 cup carrots

Recipe Directions for Salisbury Steaks

  1. In a large bowl, combine all meat patty ingredients except milk. Add milk and stir again. Shape into 8 patties, cover, and refrigerate.

  2. Heat heavy nonstick skillet over medium high heat. Add beef patties and brown for 5 to 6 minutes per side, until done. Remove from skillet and drain on paper towels, pour off liquid from skillet and return to heat.

  3. Add wine, broth, and carrots. Bring to a boil over high heat and reduce by a third, about 2 to 3 minutes. Add beef patties, reduce heat and simmer for 10 minutes. Sprinkle with parsley when done.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
138
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
251mg
10%
Potassium
302mg
9%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.3g
Protein
18.4g
Vitamin A 12% Vitamin C 1%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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