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Salisbury Steaks Recipe

Looking for an easy salisbury steaks recipe? Learn how to make salisbury steaks using healthy ingredients.


Submitted by mikkirosie

Makes 4 servings



base for rich salisbury steaks. flavor with your own spices (i use garlic and onion powder and liquid smoke). and cook in broth thickened with a little cornstarch.

Recipe Ingredients for salisbury steaks

1/2 lb ground beef
1 egg
1/2 cup bread crumbs
1/3 cup ketchup

Recipe Directions for salisbury steaks

  1. mix all ingredients

  2. place in baking dish and pour in gravy/broth.

  3. bake at 375 for about an hour, basting halfway through.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 101.2g
Amount Per Serving
Calories
194
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
374mg
16%
Potassium
346mg
10%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.7g
3%
Sugars
5.5g
Protein
20.8g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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