Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salisbury Steak Recipe

Looking for an easy Salisbury Steak recipe? Learn how to make Salisbury Steak using healthy ingredients.


Submitted by jeaniehines

Makes 4 servings



In large bowl combine milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in baking dish coated with nonstick spray. In a small bowl combine gravy, ketchup, Worcestershire and pepper; pour over patties. Bake at 350 degrees for 50 - 55 minutes or until meat is no longer pink.

Recipe Ingredients for Salisbury Steak

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles

Recipe Directions for Salisbury Steak

  1. 1/2 cup 1% milk

  2. 14 fat free saltines, crushed

  3. 2 TBSP dried minced onion

  4. 2 tsp dried parsley

  5. 1 pound 95% lean ground beef

  6. 1 jar (12 oz) fat-free beef gravy

  7. 2 TBSP Ketchup

  8. 2 tsp Worcestershire sauce

  9. 1/4 tsp pepper

Categories

Main Dish

Nutrition Facts
Serving Size 21.3g
Amount Per Serving
Calories
41
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
18mg
1%
Potassium
98mg
3%
Total Carbohydrates
0.0g
0%
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement