Salisbury Steak Recipe

Looking for an easy Salisbury Steak recipe? Learn how to make Salisbury Steak using healthy ingredients.


Submitted by ribbon

Makes 2 servings



Round Steak smothered in mushroom soup and onions.

Recipe Ingredients for Salisbury Steak

9 1/2 ounce Round Steak
2 tbls Mushroom Soup
1/2 large Onion

Recipe Directions for Salisbury Steak

Dredge steak in flour. Put one tbls of olive oil in frying pan. Brown steak in hot oil. Put steak in casserole dish, add onion, cover with Healthy Request Cream of Mushroom Soup. Bake in oven for one hour or until meat is tender.
Categories

Main Dish

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
319
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
183mg
8%
Potassium
629mg
18%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
41.2g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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