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Salatke Jarzynowa Recipe

Looking for an easy salatke jarzynowa recipe? Learn how to make salatke jarzynowa using healthy ingredients.


Submitted by nkasia

Makes 18 servings



cold salad. You can add 7 boiled eggs and bit of cream. mama recipe

Recipe Ingredients for salatke jarzynowa

300 g canned sweet corn
250 g canned green peas
1/2 kg carrots
1/2 kg potatoes
1 salt
1 black pepper
4 tablespoon light mayonnaise
100 g gherkins
1 tablespoon mustard
3 egg whites

Recipe Directions for salatke jarzynowa

  1. Boil the vegetables with skin till soft.

  2. Cool then slice to small cubes potatoes, carrots and put to bowl.

  3. Add to bowl the corn, peas and gherkin. (if you want you can add mushroom)

  4. Mix well. Add salt, black pepper, to taste, mustard and mayonnaise.

  5. Mix well, put to fridge.

Categories

Vegetables, Salads, Eastern European, Chill

Nutrition Facts
Serving Size 101.1g
Amount Per Serving
Calories
79
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
90mg
4%
Potassium
300mg
9%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
2.8g
Vitamin A 97% Vitamin C 23%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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