Salads: Edamame Salad Recipe

Looking for an easy SALADS: Edamame Salad recipe? Learn how to make SALADS: Edamame Salad using healthy ingredients.


Submitted by french_tutor

Makes 1 serving



Fresh, chilled Edamame seasoned just right with heart-healthy olive oil and seasonings

Recipe Ingredients for SALADS: Edamame Salad

2/3 cup edamame, shelled
2 teaspoons extra virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon garlic, grated
2 teaspoons pimientos, minced
1 dash salt
1 dash pepper, fresh ground

Recipe Directions for SALADS: Edamame Salad

  1. Cook edamame according to package directions. Cool.

  2. Mix together olive oil, lemon juice, garlic, and pimientos. Pour over edamame and toss to coat.

  3. Season to taste with salt and pepper.

  4. Chill 30 mnutes before serving; may also be served at room temperature.

Categories

Beans, Salads, Side Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
342
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
182mg
8%
Potassium
1116mg
32%
Total Carbohydrates
22.4g
7%
Dietary Fiber
7.5g
30%
Sugars
1.0g
Protein
22.4g
Vitamin A 10% Vitamin C 120%
Calcium 34% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in thiamin
  • Very high in vitamin C
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