Salade De Quinoa Rouge, Poivrons Et Pignons Recipe

Looking for an easy Salade de Quinoa Rouge, Poivrons et Pignons recipe? Learn how to make Salade de Quinoa Rouge, Poivrons et Pignons using healthy ingredients.


Submitted by galax

Makes 4 servings



A high-protein salad recipe I nabbed from chocolateandzucchini.com. I substituted smoked tempeh for the smoked tofu called for in the original recipe.

Recipe Ingredients for Salade de Quinoa Rouge, Poivrons et Pignons

2 cups vegetable broth
1 cup quinoa
3 medium red bell peppers
3 tablespoons pine nuts
1 tsp olive oil
1 tsp vinegar
1 tsp hot sauce
1/2 tsp salt
7 oz tempeh

Recipe Directions for Salade de Quinoa Rouge, Poivrons et Pignons

  1. Bring the stock to a simmer, add the quinoa, and cook for 15 minutes, or according to package instructions. Drain and let cool.

  2. Roast, deseed, and peel the peppers. Cut the flesh into short strips.

  3. In a medium salad bowl, combine the quinoa with the peppers, pine nuts, olive oil, vinegar, hot sauce, salt, and pepper, and toss to combine.

  4. Fold in the tofu and serve immediately, or cover and refrigerate for a day or two.

Categories

Vegetables, Salads, Roast, Simmer, Vegetarian

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
344
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
714mg
30%
Potassium
762mg
22%
Total Carbohydrates
37.0g
12%
Dietary Fiber
4.9g
20%
Sugars
4.4g
Protein
19.0g
Vitamin A 56% Vitamin C 191%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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