Salade Nicoise Recipe

Looking for an easy Salade Nicoise recipe? Learn how to make Salade Nicoise using healthy ingredients.


Submitted by merenwen001

Makes 2 servings



Salade Nicoise with avocado and tuna

Recipe Ingredients for Salade Nicoise

1 1/2 cups lettuce
1 tomato
1/2 cup chopped cucumber
1 hard boiled egg
100 g green olives
1 avocado
80 g tuna
1 tbsp olive oil
2 tbsp white wine vinegar
1 tbsp mustard
1 Salt, Pepper

Recipe Directions for Salade Nicoise

  1. Boil eggs, let cool and chop into squares.

  2. Chop lettuce, tomatoes, avocado and cucumber and add eggs, tuna (drain oil or water) and olives.

  3. Prepare mustard vinaigrette and mix everything together.

Categories

Salads

Nutrition Facts
Serving Size 338.3g
Amount Per Serving
Calories
412
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
592mg
25%
Potassium
874mg
25%
Total Carbohydrates
17.0g
6%
Dietary Fiber
9.8g
39%
Sugars
3.3g
Protein
18.1g
Vitamin A 19% Vitamin C 28%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
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