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Salade W/ Ginger Dressing Recipe

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Looking for an easy salade w/ ginger dressing recipe? Learn how to make salade w/ ginger dressing using healthy ingredients.


Submitted by krissy82387

Makes 1 serving



lettuce tomatoe cucumber ginger dressing

Recipe Ingredients for salade w/ ginger dressing

1/2 cup lettuce
3/4 tomatoe
1/2 cup cucumber
3 tbsp ginger

Recipe Directions for salade w/ ginger dressing

  1. cut cucumber

  2. cut tomatoe

  3. rip lettuce

  4. 3tbsp ginger dressing

  5. a)ginger (pureed)

  6. b)sesame oil

  7. c)garlic (diced)

  8. d)onion (diced)

  9. e)carrot (diced)

  10. e)pinch salt & pepper

  11. Enjoy!!

Categories

Salads

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
83
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
554mg
16%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.6g
14%
Sugars
4.3g
Protein
2.8g
Vitamin A 19% Vitamin C 26%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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