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Salada Na Motorola Recipe

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Looking for an easy Salada na Motorola recipe? Learn how to make Salada na Motorola using healthy ingredients.


Submitted by camillabm2

Makes 1 serving



soja, crouton, alface, tomate seco, milho, tomate, brócolis e cenoura.

Recipe Ingredients for Salada na Motorola

20 g soy bean
15 g croutons
15 g lettuce
30 g sun-dried tomatoes
15 g corn
50 g tomatoes
35 g broccoli
25 g carrot

Recipe Directions for Salada na Motorola

Chopp and mix everything. Ready!
Categories

Salads

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
195
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
822mg
23%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.8g
23%
Sugars
4.5g
Protein
11.6g
Vitamin A 80% Vitamin C 76%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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