Salada Cafe Migas 1/2 Serving Recipe

Looking for an easy salada cafe migas 1/2 serving recipe? Learn how to make salada cafe migas 1/2 serving using healthy ingredients.


Submitted by holmanphoto

Makes 1/2 servings



egg dish, scramble with peppers, onions, tortillas

Recipe Ingredients for salada cafe migas 1/2 serving

1 1/2 eggs
1/2 oz corn tortilla
1/2 oz cheddar cheese
1/2 cup green peppers
3/20 cup tomato
3/20 cup onions
1/10 cup black beans

Recipe Directions for salada cafe migas 1/2 serving

scramble all ingredients together, chopped, except for beans and serve.
Categories

Eggs, Breakfast, Brunch, Main Dish, Mexican, Vegetarian

Nutrition Facts
Serving Size 398.7g
Amount Per Serving
Calories
545
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
588mg
196%
Sodium
414mg
17%
Potassium
1140mg
33%
Total Carbohydrates
48.2g
16%
Dietary Fiber
9.9g
40%
Sugars
7.0g
Protein
35.1g
Vitamin A 33% Vitamin C 136%
Calcium 39% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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