Salad - Zac's Tomato Avocado Salad Recipe

Looking for an easy Salad - Zac's Tomato Avocado Salad recipe? Learn how to make Salad - Zac's Tomato Avocado Salad using healthy ingredients.


Submitted by smallcat7434

Makes 4 servings



Dressed w/onion, garlic, fresh mint, & cilantro, lime and evoo. Serve with Flank Steak for a meal!

Recipe Ingredients for Salad - Zac's Tomato Avocado Salad

2 large beefsteak Tomatoes
3 small avocado
1 large red onion
2 cloves garlic
1/8 cup chopped cilantro
1/8 cup chopped mint
1/8 t salt
1/8 t black pepper
1 chopped cucumber
1 T extra virgin olive oil
1 T lime juice

Recipe Directions for Salad - Zac's Tomato Avocado Salad

Cut up all veggies, toss w/lime juice & olive oil.
Categories

Salads

Nutrition Facts
Serving Size 367.2g
Amount Per Serving
Calories
319
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
1139mg
33%
Total Carbohydrates
23.8g
8%
Dietary Fiber
12.5g
50%
Sugars
6.3g
Protein
5.0g
Vitamin A 24% Vitamin C 56%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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