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Salad Yogurt Smoothie Recipe

Looking for an easy Salad yogurt smoothie recipe? Learn how to make Salad yogurt smoothie using healthy ingredients.


Submitted by jeriann2001

Makes 3 servings



yogurt, lettuce, carrott, baby spinach, celery stalk, pear, apple, orange, vanilla nonfat yogurt

Recipe Ingredients for Salad yogurt smoothie

5 inner leaf Lettuce, Cos Or Romaine
1 cup, diced Celery
0.5 cups Baby Spinach
1 cup, chopped Carrots
8 fl oz Vanilla
1 container Light Nonfat Yogurt
1 fruit (2-5/8" dia) Oranges
1 medium (3") Apples
1 pear, medium (approx 2-1/2 per lb) Pears
0.5 cup Blackberries

Recipe Directions for Salad yogurt smoothie

Blend all ingredients. Makes 6 Cups.
Categories

Breakfast

Nutrition Facts
Serving Size 426.8g
Amount Per Serving
Calories
170
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
153mg
6%
Potassium
726mg
21%
Total Carbohydrates
37.4g
12%
Dietary Fiber
8.1g
32%
Sugars
24.9g
Protein
4.6g
Vitamin A 187% Vitamin C 69%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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