Salad Wrap Recipe

Looking for an easy salad wrap recipe? Learn how to make salad wrap using healthy ingredients.


Submitted by zookalecia

Makes 1 serving



lettuce leaf wrapped in ingredients

Recipe Ingredients for salad wrap

1 romain lettuce leaf,
1 tblsp hummus,
1/4 cup cucumber,
1/4 cup tomato,
1/4 cup alfalfa sprouts

Recipe Directions for salad wrap

  1. spread hummus (preferably athenos brand original) on lettuce leaf,

  2. then add ingredients

  3. wrap

  4. and enjoy

Categories

Snacks

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
41
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
234mg
7%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
2.3g
Vitamin A 40% Vitamin C 22%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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