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Salad For Wrap Recipe

Looking for an easy salad for wrap recipe? Learn how to make salad for wrap using healthy ingredients.


Submitted by dlycett32

Makes 1 serving



Add ingredients to one Flat out wrap with fave low fat meat and enjoy.

Recipe Ingredients for salad for wrap

1/2 c Romaine Lettuce
1 tbs Shredded carrots
2 slices of tomatoes
1 tbs Green Onion

Recipe Directions for salad for wrap

  1. Use one Flat-out Light wrap

  2. add ingredients

  3. add fave low fat meat

  4. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 70.4g
Amount Per Serving
Calories
13
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
151mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
0.6g
Vitamin A 25% Vitamin C 11%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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