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Salad Wrap Filling with Hummus Recipe

Looking for an easy Salad Wrap Filling w/Hummus recipe? Learn how to make Salad Wrap Filling w/Hummus using healthy ingredients.


Submitted by vonni_

Makes 1 serving



Delicious salad filling to be combined with Sorj flat bread or white bread

Recipe Ingredients for Salad Wrap Filling w/Hummus

20 g cucumber
3 rings green bell pepper
3 slices tomato
2 leaf lettuce
1 tbsp hummus

Recipe Directions for Salad Wrap Filling w/Hummus

  1. Smooth 1/2tbsp hummus on each slice

  2. Slice all vegetable thinly and layer

  3. Combine and eat chilled

Categories

Main Dish

Nutrition Facts
Serving Size 447.0g
Amount Per Serving
Calories
111
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
801mg
23%
Total Carbohydrates
22.4g
7%
Dietary Fiber
7.4g
30%
Sugars
10.3g
Protein
4.4g
Vitamin A 35% Vitamin C 491%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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