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Salad Veggies Recipe

Looking for an easy salad veggies recipe? Learn how to make salad veggies using healthy ingredients.


Submitted by momsara

Makes 4 servings



Mix these up to add to greens or multi grain mix for salad.

Recipe Ingredients for salad veggies

2 tomato
4 oz peppers
2 oz turnip
4 oz celery
4 oz cucumber

Recipe Directions for salad veggies

  1. dice tomato

  2. dice peppers

  3. dice turnips

  4. dice celery

  5. dice cucumber

  6. mix together

Categories

Salads

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
91
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
573mg
16%
Total Carbohydrates
22.4g
7%
Dietary Fiber
8.7g
35%
Sugars
2.5g
Protein
3.9g
Vitamin A 10% Vitamin C 24%
Calcium 15% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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