Salad Veggie Yogurt Recipe

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Looking for an easy salad veggie yogurt recipe? Learn how to make salad veggie yogurt using healthy ingredients.


Submitted by marishechka

Makes 1 serving



salad with cucumber and tomotoes with yogurt 0,1%

Recipe Ingredients for salad veggie yogurt

2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cucumber (8-1/4") Cucumber
2 inner leaf Lettuce, Cos Or Romaine
2 grams Sea Salt
40 grams Light Yogurt

Recipe Directions for salad veggie yogurt

cut veggies and salad and add yogurt
Categories

Salads

Nutrition Facts
Serving Size 383.3g
Amount Per Serving
Calories
83
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
815mg
34%
Potassium
743mg
21%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.7g
15%
Sugars
11.3g
Protein
4.1g
Vitamin A 69% Vitamin C 64%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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