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Salad Vegetables Recipe

Looking for an easy Salad Vegetables recipe? Learn how to make Salad Vegetables using healthy ingredients.


Submitted by rubeye

Makes 1 serving



Normal addition to my lunchtime lettuce salad.

Recipe Ingredients for Salad Vegetables

1/2 med cucumber
1/4 med red onion
1 med radish
1/4 bell pepper
1/2 med tomato

Recipe Directions for Salad Vegetables

Chop or slice the vegetables to add to any lettuce salad.
Categories

Salads

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
55
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
480mg
14%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.7g
11%
Sugars
6.6g
Protein
2.1g
Vitamin A 32% Vitamin C 88%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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