Salad Udlap Recipe

Looking for an easy Salad UDLAP recipe? Learn how to make Salad UDLAP using healthy ingredients.


Submitted by zacdewd

Makes 1 serving



Universidad de las Americas Puebla's Salad

Recipe Ingredients for Salad UDLAP

50 grams lettuce raw
30 grams Tomatoes
10 grams Alfalfa Sprouts
30 grams carrot
40 grams beet
50 grams canned mushrooms
50 grams broccoli
50 grams Feta cheese
120 grams chicken breast
15 grams olives
50 grams Salsa
15 grams chimichurri
1 slice Bread
1 1/2 liters water

Recipe Directions for Salad UDLAP

  1. Use lettuce as bed

  2. Add Vegetables one by one

  3. Add chicken and cheese

  4. Dress with salsa and chimichurri

Categories

Salads

Nutrition Facts
Serving Size 2039.3g
Amount Per Serving
Calories
508
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
6.5g
33%
Trans Fat
0.2g
Cholesterol
120mg
40%
Sodium
2041mg
85%
Potassium
1137mg
32%
Total Carbohydrates
34.0g
11%
Dietary Fiber
8.3g
33%
Sugars
10.5g
Protein
57.0g
Vitamin A 211% Vitamin C 82%
Calcium 33% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement