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Salad with Tuna Recipe

Looking for an easy Salad with Tuna recipe? Learn how to make Salad with Tuna using healthy ingredients.


Submitted by rickstoll594

Makes 5 servings



Fresh Express 5 lettuce mix, baby spinach, broccoli/cauliflower mx, and tuna

Recipe Ingredients for Salad with Tuna

1.2 cup shredded Green Leaf Lettuce
1.2 cups Romaine Lettuce
1.2 cup, shredded Radicchio
1.2 cup shredded Red Leaf Lettuce
1.2 cups Romaine Lettuce
4 cup Spinach
3 cup, chopped Broccoli
1 cup Cauliflower
5 oz drained BUMBLE BEE Chunk Light Tuna in Water

Recipe Directions for Salad with Tuna

Combine all ingredients in a large bowl. Toss well. Divide into 5 portions
Categories

Salads

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
68
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
179mg
7%
Potassium
390mg
11%
Total Carbohydrates
7.1g
2%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
9.6g
Vitamin A 116% Vitamin C 115%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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