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Salad - Tuna Recipe

Looking for an easy Salad - Tuna recipe? Learn how to make Salad - Tuna using healthy ingredients.


Submitted by Nater3796

Makes 1 serving



Salad with Tuna, Sunflower Seeds, Dressings and Cheese

Recipe Ingredients for Salad - Tuna

25 grams Reduced Fat Dressing
1 serving Kroger Fresh Selection Italian Lettuce
1 serving StarKist Chunk Light Tuna In Water (Fresh-Pouch)
1 serving Kraft Italian Vinaigrette Dressing with Extra Virgin Olive Oil
2 tbsp Sunflower Seeds
5 grams Fancy Mild Cheddar Shredded Cheese
1 serving Dressing

Recipe Directions for Salad - Tuna

Mix it up. Then sprinkle with Light Balsamic Vinaigrette.
Categories

Salads

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
367
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1142mg
48%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.0g
16%
Sugars
7.4g
Protein
24.6g
Vitamin A 13% Vitamin C 5%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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