Salad W Tuna Fish Recipe

Looking for an easy salad w tuna fish recipe? Learn how to make salad w tuna fish using healthy ingredients.


Submitted by jeanlider

Makes 1 serving



lunch salad or dinner substitute chicken

Recipe Ingredients for salad w tuna fish

3 cups Spring Mix
0.25 medium Avocado
5 ea. Raw Tomato Cherry
3 oz drained BUMBLE BEE Solid White Albacore in Water
1.5 tbsp Light Mayonnaise
1.5 1tsp Olive Oil

Recipe Directions for salad w tuna fish

toss all vegis w dressing, top w tuna
Categories

Salads

Nutrition Facts
Serving Size 319.3g
Amount Per Serving
Calories
342
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
605mg
25%
Potassium
549mg
16%
Total Carbohydrates
12.5g
4%
Dietary Fiber
7.0g
28%
Sugars
3.5g
Protein
27.0g
Vitamin A 90% Vitamin C 45%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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