Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Tossed Recipe

Looking for an easy Salad tossed recipe? Learn how to make Salad tossed using healthy ingredients.


Submitted by teahouse

Makes 1 serving



salad tossed with oil and vinegar dressing

Recipe Ingredients for Salad tossed

1 cup romaine lettuce, chopped
1/2 cucumber, sliced
2 slices tomato
2 slices onion
1 tbls olive oil
1 tbls balsamic vinegar

Recipe Directions for Salad tossed

Chop ingredients in bowl. Sprinkle with the oil and vinegar dressing.
Categories

Salads

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
162
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
417mg
12%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
1.8g
Vitamin A 12% Vitamin C 19%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement