Salad, Tossed Lettuce with Vegetables Recipe

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Looking for an easy Salad, Tossed Lettuce with Vegetables recipe? Learn how to make Salad, Tossed Lettuce with Vegetables using healthy ingredients.


Submitted by kennbj2

Makes 2 servings



Can use any lettuce and raw vegetables, julienne the vegetables

Recipe Ingredients for Salad, Tossed Lettuce with Vegetables

1 cup romaine lettuce
1 cup iceburg lettuce
1 bell pepper, red
1 cup broccoli, tips
1 cup cauliflower
2 hard boiled eggs

Recipe Directions for Salad, Tossed Lettuce with Vegetables

  1. Break lettuce into bite size pieces, use the tips of the cauliflower and broccolli

  2. Julienne the pepper, carrots or other vegetables

Categories

Salads

Nutrition Facts
Serving Size 252.5g
Amount Per Serving
Calories
116
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
99mg
4%
Potassium
553mg
16%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.3g
17%
Sugars
5.9g
Protein
8.9g
Vitamin A 53% Vitamin C 233%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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