Salad, Tossed Lettuce, Celery, Tomato Onion, Pepper Recipe

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Looking for an easy Salad, Tossed lettuce, celery, tomato onion, pepper recipe? Learn how to make Salad, Tossed lettuce, celery, tomato onion, pepper using healthy ingredients.


Submitted by jeanball

Makes 2 servings



Basic tossed salad. Add ingredients to food log as needed.

Recipe Ingredients for Salad, Tossed lettuce, celery, tomato onion, pepper

4 cups lettuce
1 tsp raw white onion
1 tbsp bell pepper
3 stalks celery
1 raw tomato

Recipe Directions for Salad, Tossed lettuce, celery, tomato onion, pepper

  1. Chop or pull lettuce into large bowl

  2. Chop raw white onion to make 1 tsp

  3. Chop Bell pepper to make 1 tbsp

  4. Chop 3 stalks celery

  5. Cut or slice 1 raw large tomato

Categories

Brunch, Salads, Snacks, No Cook

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
27
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
307mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
1.5g
Vitamin A 21% Vitamin C 23%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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