Salad Tossed with Lean Ham Recipe

Looking for an easy Salad Tossed with Lean Ham recipe? Learn how to make Salad Tossed with Lean Ham using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Refreshing and nutritious salad with the added protein of extra lean ham slices.

Recipe Ingredients for Salad Tossed with Lean Ham

2 cups Iceberg Lettuce
1/2 cup romaine lettuce
1/2 cup spinach
1 medium avocado, diced
4 medium radishes, sliced
2 Spring onions, sliced
1/2 sweet green pepper
2 tblsp italian dressing
2 1/2 oz extra lean ham

Recipe Directions for Salad Tossed with Lean Ham

  1. cut, chop and slice all ingredients into large salad bowl

  2. slice ham

  3. toss together

  4. add your favorite lite dressing

Categories

Salads

Nutrition Facts
Serving Size 561.3g
Amount Per Serving
Calories
530
Calories from Fat
361
% Daily Value*
Total Fat
40.1g
62%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
813mg
34%
Potassium
1955mg
56%
Total Carbohydrates
31.0g
10%
Dietary Fiber
17.5g
70%
Sugars
9.0g
Protein
20.3g
Vitamin A 58% Vitamin C 141%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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