Salad Tossed Green & Veggies Recipe

Looking for an easy Salad Tossed Green & Veggies recipe? Learn how to make Salad Tossed Green & Veggies using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Refreshing blend of iceberg, greens, spinach, avocado, radishes, green onions, bell pepper with your favorite lite dressing.

Recipe Ingredients for Salad Tossed Green & Veggies

2 cups Iceberg Lettuce
1/2 cup romaine lettuce
1/2 cup spinach
1 medium avocado, diced
4 medium radishes, sliced
2 Spring onions, sliced
1/2 sweet green pepper
2 tblsp italian dressing

Recipe Directions for Salad Tossed Green & Veggies

  1. Chop or tear lettuce and spinach into bite size chunks

  2. Cut avocado in half, remove pit, cross cut and remove meat with spoon

  3. Slice radishes, oninons and bell pepper

  4. Combine all ingredients in large salad bowl

  5. Serve with favorite lite dressing and fresh pepper

Categories

Salads

Nutrition Facts
Serving Size 490.4g
Amount Per Serving
Calories
455
Calories from Fat
344
% Daily Value*
Total Fat
38.2g
59%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
62mg
3%
Potassium
1495mg
43%
Total Carbohydrates
30.4g
10%
Dietary Fiber
17.5g
70%
Sugars
9.0g
Protein
7.0g
Vitamin A 58% Vitamin C 141%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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