Salad: Strawberry and Spinach Recipe

Looking for an easy Salad: Strawberry and Spinach recipe? Learn how to make Salad: Strawberry and Spinach using healthy ingredients.


Submitted by estysfood

Makes 6 servings



215 calories per serving. If you'd like your salad sweeter, add 2 more tablespoons sugar. This adds 15 calories per serving.

Recipe Ingredients for Salad: Strawberry and Spinach

10 ounce baby spinach
1 pint strawberries
1/4 red onion
1/2 avocado
1/4 white onion
2 tablespoons balsamic vinegar
1/4 cup sugar
1/4 cup oil
2 tablespoons oil
3/4 garlic clove

Recipe Directions for Salad: Strawberry and Spinach

  1. Toss spinach, strawberries, red onion and avocado in a large bowl.

  2. Blend rest of ingredients in a blender. Pour over salad and mix.

Categories

Vegetables, Appetizers, Salads, Vegetarian, Kosher

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
215
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
455mg
13%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.5g
14%
Sugars
11.9g
Protein
2.2g
Vitamin A 89% Vitamin C 85%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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