Salad, Spring Mix with Feta Recipe

Looking for an easy Salad, Spring Mix with Feta recipe? Learn how to make Salad, Spring Mix with Feta using healthy ingredients.


Submitted by pokadot27

Makes 1 serving



refreshing salad from women's health magazine

Recipe Ingredients for Salad, Spring Mix with Feta

6 oz spring mix
2 slices, medium tomatoes
1/4 c slices cucumber
3 olives, halved
1 slice, thin red onion
1/6 c feta cheese
1/10 package fried tofu

Recipe Directions for Salad, Spring Mix with Feta

  1. mix ingredients

  2. top with dressing of choice

Categories

Salads

Nutrition Facts
Serving Size 342.3g
Amount Per Serving
Calories
245
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1248mg
52%
Potassium
122mg
3%
Total Carbohydrates
17.6g
6%
Dietary Fiber
5.8g
23%
Sugars
1.6g
Protein
12.7g
Vitamin A 246% Vitamin C 109%
Calcium 35% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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